Background and Experience

Ruth brings an extraordinary breadth of perspective to the field of the personal aspect of human
resources. Because of her diverse training, alongside more traditional methods, it is her wealth of experience as a meditation teacher and self-esteem and conflict resolution coach that means her clients receive coaching and education that is not only practical and applicable, but also deeply insightful and life changing.

She is accredited in international assessment methodologies such as Targeted Selection Interviewing® (TSRI®) the internationally recognised Unconscious Bias tool, and the Jungian based Universal Hierarchy of Motivation Rooms. This combined with her training and expertise as a self-esteem enhancement, conflict resolution coach and meditation teacher mean she has become a sort after coach and course provider for individuals and organisations looking for long lasting and meaningful change.

She trained under Dr Richard Miller, psychologist and Yogic scholar of the Integrative Restoration Institute® and is a fully certified Integrative Restoration meditation teacher. She is also a skilled 'story-telling' trainer and coach.

Her education and training has enabled her to coach and counsel hundreds of people both individually and in group settings in areas as diverse as, anger management, stress management, phobias, anxiety, chronic pain, depression, relationship problems at home and at work, managing serious health issues, insomnia and job dissatisfaction.

Ruth’s path towards helping people improve their lives began over 30 years ago as a personal trainer. She is a qualified Pilates and Yoga instructor and set up her own consultancy integrating her work in this area with mindfulness and self-esteem enhancement. She has trained instructors in mind-body well-being and is a sought after presenter and speaker at national conventions.

Having seen the strain people often work under in large companies she developed programmes for corporates in both public and private industries. She has implemented programs for organisations such as ANZ, Monash City Council, Nab, City of Yarra, The Ark Clothing and ETH Zurich (one of the World’s top 10 universities), addressing the mental, emotional and physical aspects of well-being and these programs have been consistently very highly rated by the staff who have attended.

Ruth is a leader in her field and addresses the multitude of problems people face in a modern world empowering people to understand how to make the changes necessary to lead a happy and fulfilling life.

Career Highlights

  • Implementing innovative mindfulness and meditation programs for corporate organizations.
  • Providing on-going courses, workshops, one on one coaching and retreats to address mental, emotional and physical health and well-being.
  • Coaching and counselling corporate staff to manage the stress and anxiety associated with job change, workplace conflict and work life balance.
  • Launching a ground-breaking Relax and Recharge meditation CD.
  • Setting up a Yoga studio which has operated continuously for 14 years so far.
  • Presenting at a range of national fitness conventions on mind body well-being.


  • Creative executive coaching
  • Effective well-being programs in the workplace
  • Self Esteem and conflict resolution programs
  • Meditation and mindfulness for groups or individuals
  • Women in leadership and business (self-care skills for women)
  • Stress management and building resilience
  • Holistic life coaching

Accreditation and Qualifications

  • Certified – Integrative Restoration® Meditaton teacher 
  • The Power of Connection (conflict resolution) Mentor - Kairos foundation
  • Self Esteem Enhancement Mentor – Kairos Foundation
  • The Universal Hierarchy of Motivation (UHM) Professional - Accredited Coach for MarkTwo Consulting
  • The Four UHM Typological Rooms – MarkTwo Consulting
  • Targeted Selection Interviewer – Development Dimensions International
  • Targeted Simulations Assessor – Development Dimensions International
  • Unconscious Bias - Trained by Human Facets
  • Pilates Instructor – Pilates Institute UK, Stott Pilates, Network Pilates
  • Yoga Instructor – Soma Chi Yoga
  • Registered Fitness Leader – YMCA
  • Level 2 First Aid – St Johns Ambulance