Realistic Optimism & Improving Success Through Resilience

Course Course Aim: To increase participants' potential for a higher level of optimism in order to increase their success at work and in the organisation

Course Description: Workshop Format

Course Outcomes:

• Understanding the difference between optimism and 'positive thinking'
• Background to positive psychology and the science behind it
• Clarity on the three aspects of 'life satisfaction'
• Ability to change perception in three ways and increase optimism levels
• Have the methodology to quantify stress levels at any time and ways to reduce it
• Knowing how personality affects optimism and what can be done about it
• Clarity around the seven levels of human motivation and where optimism fits
• Increased ability to deal with adversity and failure
• Use of the psychology of belief to maximise commitment and performance
• Proven exercises to raise the level of optimism in the workplace (and at home)
• Access to relaxation techniques/ visualizations to improve the state of mind
• Negative perceptions changed into benefits and possibilities
• Increased ability to deal with stress or depression in the workplace
• Heightened personal involvement and greater individual engagement levels

Who Should Attend: Staff in technical, sales or leadership roles (courses are tailored for each group)

Duration of the Course: 1-2 days

Dates: Courses designed in-house for companies on most suitable dates

Price: TBC

« Back